Personal bests
10K
1:00:04
2010 · 9:40 /mi
8K
41:28
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:56
April 13, 2013
- Place
- 13006
- Pace
- 10:27 /mi
- 10K1:00:04
March 27, 2010
- Place
- 10431
- Pace
- 9:40 /mi
- 2007 NTELOS 8k41:28
November 10, 2007
- Place
- 1201
- Pace
- 8:21 /mi
- 2006 NTELOS 8K46:56
November 11, 2006
- Place
- 2394
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13006 | 1:04:56 | 10:27 /mi |
| Mar 27, 2010 | 10K | 10431 | 1:00:04 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1201 | 41:28 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2394 | 46:56 | 9:26 /mi |