Personal bests
10K
1:11:20
2012 · 11:29 /mi
8K
54:03
2012 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:21
November 14, 2015
- Place
- 1741
- Pace
- 11:56 /mi
- 2012 HCA VA 8k54:03
November 10, 2012
- Place
- 1909
- Pace
- 10:52 /mi
- 10K1:11:20
March 31, 2012
- Place
- 18316
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1741 | 59:21 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1909 | 54:03 | 10:52 /mi |
| Mar 31, 2012 | 10K | 18316 | 1:11:20 | 11:29 /mi |