Personal bests
10K
1:19:49
2022 · 12:51 /mi
8K
51:45
2022 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:26
April 18, 2026
- Place
- 19115
- Pace
- 19:23 /mi
- 2022 VCU Health Richmond 8k51:45
November 12, 2022
- Place
- 1095
- Pace
- 10:25 /mi
- 10K1:19:49
April 23, 2022
- Place
- 7521
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19115 | 2:00:26 | 19:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1095 | 51:45 | 10:25 /mi |
| Apr 23, 2022 | 10K | 7521 | 1:19:49 | 12:51 /mi |