Personal bests
10K
54:06
2005 · 8:42 /mi
8K
41:50
2001 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:55
November 11, 2006
- Place
- 1242
- Pace
- 8:38 /mi
- 10K54:16
April 1, 2006
- Place
- 2976
- Pace
- 8:44 /mi
- 10K54:06
April 9, 2005
- Place
- 3163
- Pace
- 8:42 /mi
- 2004 NTELOS 8K42:51
November 13, 2004
- Place
- 1050
- Pace
- 8:37 /mi
- 10K57:42
March 27, 2004
- Place
- 3701
- Pace
- 9:17 /mi
- 2003 NTELOS 8K43:54
November 15, 2003
- Place
- 1336
- Pace
- 8:50 /mi
- 2002 NTELOS 8K42:21
November 9, 2002
- Place
- 904
- Pace
- 8:31 /mi
- 10K54:35
April 13, 2002
- Place
- 1933
- Pace
- 8:47 /mi
- 2001 NTELOS 8K41:50
November 10, 2001
- Place
- 921
- Pace
- 8:25 /mi
- 2000 NTELOS 8K43:22
November 18, 2000
- Place
- 928
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1242 | 42:55 | 8:38 /mi |
| Apr 1, 2006 | 10K | 2976 | 54:16 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3163 | 54:06 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1050 | 42:51 | 8:37 /mi |
| Mar 27, 2004 | 10K | 3701 | 57:42 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1336 | 43:54 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 904 | 42:21 | 8:31 /mi |
| Apr 13, 2002 | 10K | 1933 | 54:35 | 8:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 921 | 41:50 | 8:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 928 | 43:22 | 8:43 /mi |