Personal bests
10K
1:34:48
2009 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:36
April 18, 2026
- Place
- 19555
- Pace
- 20:03 /mi
- 10K2:15:02
April 12, 2025
- Place
- 17894
- Pace
- 21:44 /mi
- 10K2:00:12
April 20, 2024
- Place
- 16794
- Pace
- 19:21 /mi
- 10K1:50:17
April 22, 2023
- Place
- 12681
- Pace
- 17:45 /mi
- 10K1:55:39
April 14, 2018
- Place
- 18973
- Pace
- 18:37 /mi
- 10K1:59:06
April 1, 2017
- Place
- 20230
- Pace
- 19:10 /mi
- 10K1:51:05
April 9, 2016
- Place
- 20733
- Pace
- 17:53 /mi
- 10K1:42:32
March 28, 2015
- Place
- 21891
- Pace
- 16:30 /mi
- 10K1:44:00
April 13, 2013
- Place
- 26761
- Pace
- 16:44 /mi
- 10K1:36:25
April 2, 2011
- Place
- 26258
- Pace
- 15:31 /mi
- 10K1:40:34
March 27, 2010
- Place
- 25387
- Pace
- 16:11 /mi
- 10K1:34:48
March 28, 2009
- Place
- 20580
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19555 | 2:04:36 | 20:03 /mi |
| Apr 12, 2025 | 10K | 17894 | 2:15:02 | 21:44 /mi |
| Apr 20, 2024 | 10K | 16794 | 2:00:12 | 19:21 /mi |
| Apr 22, 2023 | 10K | 12681 | 1:50:17 | 17:45 /mi |
| Apr 14, 2018 | 10K | 18973 | 1:55:39 | 18:37 /mi |
| Apr 1, 2017 | 10K | 20230 | 1:59:06 | 19:10 /mi |
| Apr 9, 2016 | 10K | 20733 | 1:51:05 | 17:53 /mi |
| Mar 28, 2015 | 10K | 21891 | 1:42:32 | 16:30 /mi |
| Apr 13, 2013 | 10K | 26761 | 1:44:00 | 16:44 /mi |
| Apr 2, 2011 | 10K | 26258 | 1:36:25 | 15:31 /mi |
| Mar 27, 2010 | 10K | 25387 | 1:40:34 | 16:11 /mi |
| Mar 28, 2009 | 10K | 20580 | 1:34:48 | 15:15 /mi |