Personal bests
10K
49:05
2008 · 7:54 /mi
8K
37:18
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:05
April 5, 2008
- Place
- 2061
- Pace
- 7:54 /mi
- 10K55:27
April 1, 2006
- Place
- 3413
- Pace
- 8:55 /mi
- 2004 NTELOS 8K37:18
November 13, 2004
- Place
- 424
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2061 | 49:05 | 7:54 /mi |
| Apr 1, 2006 | 10K | 3413 | 55:27 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 424 | 37:18 | 7:30 /mi |