Personal bests
10K
1:18:57
2014 · 12:42 /mi
8K
1:04:27
2002 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:57
March 29, 2014
- Place
- 18087
- Pace
- 12:42 /mi
- 10K1:24:29
April 13, 2013
- Place
- 21694
- Pace
- 13:36 /mi
- 10K2:56:00
March 31, 2012
- Place
- 33085
- Pace
- 28:19 /mi
- 10K1:21:47
March 27, 2010
- Place
- 20666
- Pace
- 13:10 /mi
- 10K1:23:14
March 28, 2009
- Place
- 18208
- Pace
- 13:24 /mi
- 10K1:24:34
April 5, 2008
- Place
- 17195
- Pace
- 13:37 /mi
- 10K1:32:23
March 31, 2007
- Place
- 15882
- Pace
- 14:52 /mi
- 10K1:44:27
April 9, 2005
- Place
- 11648
- Pace
- 16:49 /mi
- 2002 NTELOS 8K1:04:27
November 9, 2002
- Place
- 2273
- Pace
- 12:58 /mi
- 10K1:26:33
April 13, 2002
- Place
- 4775
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18087 | 1:18:57 | 12:42 /mi |
| Apr 13, 2013 | 10K | 21694 | 1:24:29 | 13:36 /mi |
| Mar 31, 2012 | 10K | 33085 | 2:56:00 | 28:19 /mi |
| Mar 27, 2010 | 10K | 20666 | 1:21:47 | 13:10 /mi |
| Mar 28, 2009 | 10K | 18208 | 1:23:14 | 13:24 /mi |
| Apr 5, 2008 | 10K | 17195 | 1:24:34 | 13:37 /mi |
| Mar 31, 2007 | 10K | 15882 | 1:32:23 | 14:52 /mi |
| Apr 9, 2005 | 10K | 11648 | 1:44:27 | 16:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2273 | 1:04:27 | 12:58 /mi |
| Apr 13, 2002 | 10K | 4775 | 1:26:33 | 13:56 /mi |