Personal bests
10K
1:23:34
2007 · 13:27 /mi
8K
1:06:51
2015 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:06:51
November 14, 2015
- Place
- 2082
- Pace
- 13:27 /mi
- 10K1:23:34
March 31, 2007
- Place
- 14583
- Pace
- 13:27 /mi
- 10K1:28:00
April 9, 2005
- Place
- 10134
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2082 | 1:06:51 | 13:27 /mi |
| Mar 31, 2007 | 10K | 14583 | 1:23:34 | 13:27 /mi |
| Apr 9, 2005 | 10K | 10134 | 1:28:00 | 14:10 /mi |