Personal bests
Marathon
3:52:21
2003 · 8:52 /mi
10K
46:58
2005 · 7:34 /mi
8K
39:20
2004 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:11
April 1, 2006
- Place
- 2619
- Pace
- 8:34 /mi
- 10K46:58
April 9, 2005
- Place
- 986
- Pace
- 7:34 /mi
- 2004 NTELOS 8K39:20
November 13, 2004
- Place
- 605
- Pace
- 7:55 /mi
- 10K50:58
March 27, 2004
- Place
- 1642
- Pace
- 8:12 /mi
- 2003 Suntrust Richmond Marathon3:52:21
November 15, 2003
- Place
- 951
- Pace
- 8:52 /mi
- 10K1:28:45
March 29, 2003
- Place
- 6185
- Pace
- 14:17 /mi
- 2002 NTELOS 8K40:17
November 9, 2002
- Place
- 636
- Pace
- 8:06 /mi
- 10K1:01:55
April 13, 2002
- Place
- 3303
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2619 | 53:11 | 8:34 /mi |
| Apr 9, 2005 | 10K | 986 | 46:58 | 7:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 605 | 39:20 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1642 | 50:58 | 8:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 951 | 3:52:21 | 8:52 /mi |
| Mar 29, 2003 | 10K | 6185 | 1:28:45 | 14:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 636 | 40:17 | 8:06 /mi |
| Apr 13, 2002 | 10K | 3303 | 1:01:55 | 9:58 /mi |