Personal bests
Marathon
4:48:52
2007 · 11:01 /mi
Half Marathon
1:49:31
2010 · 8:21 /mi
10K
52:02
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:54:04
November 10, 2012
- Place
- 1645
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:49:31
November 13, 2010
- Place
- 1187
- Pace
- 8:21 /mi
- 10K52:02
March 27, 2010
- Place
- 4483
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon4:48:52
November 10, 2007
- Place
- 2706
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1645 | 1:54:04 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1187 | 1:49:31 | 8:21 /mi |
| Mar 27, 2010 | 10K | 4483 | 52:02 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2706 | 4:48:52 | 11:01 /mi |