Personal bests
10K
1:00:41
2013 · 9:46 /mi
8K
57:46
2005 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:52
April 13, 2019
- Place
- 11842
- Pace
- 12:32 /mi
- 10K1:00:41
April 13, 2013
- Place
- 10086
- Pace
- 9:46 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13423
- Pace
- 10:12 /mi
- 10K1:11:16
April 2, 2011
- Place
- 18105
- Pace
- 11:28 /mi
- 2010 HCA Va 8k1:02:16
November 13, 2010
- Place
- 2833
- Pace
- 12:32 /mi
- 10K1:23:07
March 27, 2010
- Place
- 20983
- Pace
- 13:23 /mi
- 2005 NTELOS 8K57:46
November 12, 2005
- Place
- 3162
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11842 | 1:17:52 | 12:32 /mi |
| Apr 13, 2013 | 10K | 10086 | 1:00:41 | 9:46 /mi |
| Mar 31, 2012 | 10K | 13423 | 1:03:25 | 10:12 /mi |
| Apr 2, 2011 | 10K | 18105 | 1:11:16 | 11:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2833 | 1:02:16 | 12:32 /mi |
| Mar 27, 2010 | 10K | 20983 | 1:23:07 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3162 | 57:46 | 11:37 /mi |