Personal bests
10K
1:01:37
2004 · 9:55 /mi
8K
55:17
2004 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:46
April 13, 2019
- Place
- 19531
- Pace
- 21:03 /mi
- 10K2:16:13
April 14, 2018
- Place
- 20792
- Pace
- 21:55 /mi
- 10K2:08:40
April 1, 2017
- Place
- 21192
- Pace
- 20:42 /mi
- 10K1:14:29
April 2, 2011
- Place
- 19600
- Pace
- 11:59 /mi
- 10K1:08:03
March 31, 2007
- Place
- 11074
- Pace
- 10:57 /mi
- 10K1:09:03
April 1, 2006
- Place
- 8547
- Pace
- 11:07 /mi
- 10K1:05:08
April 9, 2005
- Place
- 6920
- Pace
- 10:29 /mi
- 2004 NTELOS 8K55:17
November 13, 2004
- Place
- 2377
- Pace
- 11:07 /mi
- 10K1:01:37
March 27, 2004
- Place
- 4956
- Pace
- 9:55 /mi
- 10K1:05:36
March 29, 2003
- Place
- 4014
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19531 | 2:10:46 | 21:03 /mi |
| Apr 14, 2018 | 10K | 20792 | 2:16:13 | 21:55 /mi |
| Apr 1, 2017 | 10K | 21192 | 2:08:40 | 20:42 /mi |
| Apr 2, 2011 | 10K | 19600 | 1:14:29 | 11:59 /mi |
| Mar 31, 2007 | 10K | 11074 | 1:08:03 | 10:57 /mi |
| Apr 1, 2006 | 10K | 8547 | 1:09:03 | 11:07 /mi |
| Apr 9, 2005 | 10K | 6920 | 1:05:08 | 10:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2377 | 55:17 | 11:07 /mi |
| Mar 27, 2004 | 10K | 4956 | 1:01:37 | 9:55 /mi |
| Mar 29, 2003 | 10K | 4014 | 1:05:36 | 10:33 /mi |