Personal bests
Half Marathon
1:51:22
2014 · 8:30 /mi
10K
55:19
2016 · 8:54 /mi
8K
47:09
2022 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:12
April 18, 2026
- Place
- 14029
- Pace
- 15:00 /mi
- 10K1:20:49
April 12, 2025
- Place
- 11231
- Pace
- 13:00 /mi
- 10K1:15:37
April 20, 2024
- Place
- 9977
- Pace
- 12:10 /mi
- 10K1:20:02
April 22, 2023
- Place
- 8780
- Pace
- 12:53 /mi
- 2022 VCU Health Richmond 8k47:09
November 12, 2022
- Place
- 720
- Pace
- 9:29 /mi
- 10K59:11
April 23, 2022
- Place
- 3271
- Pace
- 9:31 /mi
- 2021 Carmax Richmond Half Marathon2:01:47
November 13, 2021
- Place
- 2020
- Pace
- 9:17 /mi
- 10K1:15:55
April 13, 2019
- Place
- 11328
- Pace
- 12:13 /mi
- 10K1:09:06
April 14, 2018
- Place
- 8616
- Pace
- 11:07 /mi
- 2017 Markel Richmond Half Marathon1:51:29
November 11, 2017
- Place
- 1250
- Pace
- 8:30 /mi
- 10K1:53:08
April 1, 2017
- Place
- 19452
- Pace
- 18:12 /mi
- 10K55:19
April 9, 2016
- Place
- 4321
- Pace
- 8:54 /mi
- 2015 HCA Va 8k1:21:17
November 14, 2015
- Place
- 2523
- Pace
- 16:21 /mi
- 10K1:04:19
March 28, 2015
- Place
- 10567
- Pace
- 10:21 /mi
- 2014 American Family Fitness Half Marathon1:51:22
November 15, 2014
- Place
- 1357
- Pace
- 8:30 /mi
- 10K1:08:52
March 29, 2014
- Place
- 13973
- Pace
- 11:05 /mi
- 10K1:20:12
April 13, 2013
- Place
- 20390
- Pace
- 12:54 /mi
- 2012 American Family Fitness Half Marathon2:10:46
November 10, 2012
- Place
- 3669
- Pace
- 9:59 /mi
- 10K1:09:46
March 31, 2012
- Place
- 17495
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14029 | 1:33:12 | 15:00 /mi |
| Apr 12, 2025 | 10K | 11231 | 1:20:49 | 13:00 /mi |
| Apr 20, 2024 | 10K | 9977 | 1:15:37 | 12:10 /mi |
| Apr 22, 2023 | 10K | 8780 | 1:20:02 | 12:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 720 | 47:09 | 9:29 /mi |
| Apr 23, 2022 | 10K | 3271 | 59:11 | 9:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2020 | 2:01:47 | 9:17 /mi |
| Apr 13, 2019 | 10K | 11328 | 1:15:55 | 12:13 /mi |
| Apr 14, 2018 | 10K | 8616 | 1:09:06 | 11:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1250 | 1:51:29 | 8:30 /mi |
| Apr 1, 2017 | 10K | 19452 | 1:53:08 | 18:12 /mi |
| Apr 9, 2016 | 10K | 4321 | 55:19 | 8:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2523 | 1:21:17 | 16:21 /mi |
| Mar 28, 2015 | 10K | 10567 | 1:04:19 | 10:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1357 | 1:51:22 | 8:30 /mi |
| Mar 29, 2014 | 10K | 13973 | 1:08:52 | 11:05 /mi |
| Apr 13, 2013 | 10K | 20390 | 1:20:12 | 12:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3669 | 2:10:46 | 9:59 /mi |
| Mar 31, 2012 | 10K | 17495 | 1:09:46 | 11:14 /mi |