Personal bests
10K
1:36:40
2022 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:51
April 18, 2026
- Place
- 14972
- Pace
- 15:45 /mi
- 10K1:51:58
April 12, 2025
- Place
- 15745
- Pace
- 18:01 /mi
- 10K1:44:39
April 20, 2024
- Place
- 14456
- Pace
- 16:51 /mi
- 10K1:36:40
April 23, 2022
- Place
- 9382
- Pace
- 15:33 /mi
- 10K1:46:54
April 13, 2019
- Place
- 16935
- Pace
- 17:12 /mi
- 10K1:48:53
April 14, 2018
- Place
- 17866
- Pace
- 17:31 /mi
- 10K1:39:22
March 28, 2015
- Place
- 21321
- Pace
- 15:59 /mi
- 10K1:54:23
April 13, 2013
- Place
- 29353
- Pace
- 18:24 /mi
- 10K1:41:59
April 5, 2008
- Place
- 20393
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14972 | 1:37:51 | 15:45 /mi |
| Apr 12, 2025 | 10K | 15745 | 1:51:58 | 18:01 /mi |
| Apr 20, 2024 | 10K | 14456 | 1:44:39 | 16:51 /mi |
| Apr 23, 2022 | 10K | 9382 | 1:36:40 | 15:33 /mi |
| Apr 13, 2019 | 10K | 16935 | 1:46:54 | 17:12 /mi |
| Apr 14, 2018 | 10K | 17866 | 1:48:53 | 17:31 /mi |
| Mar 28, 2015 | 10K | 21321 | 1:39:22 | 15:59 /mi |
| Apr 13, 2013 | 10K | 29353 | 1:54:23 | 18:24 /mi |
| Apr 5, 2008 | 10K | 20393 | 1:41:59 | 16:25 /mi |