Personal bests
10K
47:19.7
2024 · 7:37 /mi
8K
37:52
2023 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:11
April 12, 2025
- Place
- 1742
- Pace
- 8:05 /mi
- 10K47:19.7
April 20, 2024
- Place
- 1030
- Pace
- 7:37 /mi
- 2023 VCU Health Richmond 8k37:52
November 11, 2023
- Place
- 233
- Pace
- 7:37 /mi
- 10K49:50
April 22, 2023
- Place
- 1204
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1742 | 50:11 | 8:05 /mi |
| Apr 20, 2024 | 10K | 1030 | 47:19.7 | 7:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 233 | 37:52 | 7:37 /mi |
| Apr 22, 2023 | 10K | 1204 | 49:50 | 8:01 /mi |