Personal bests
Half Marathon
2:17:00
2014 · 10:27 /mi
10K
58:09
2015 · 9:22 /mi
8K
45:08
2013 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:21
April 23, 2022
- Place
- 4092
- Pace
- 10:02 /mi
- 2021 Carmax Richmond Half Marathon2:21:13
November 13, 2021
- Place
- 4011
- Pace
- 10:46 /mi
- 10K1:13:35
June 3, 2021
- Place
- 1797
- Pace
- 11:51 /mi
- 10K1:08:33
April 1, 2017
- Place
- 9965
- Pace
- 11:02 /mi
- 10K1:07:50
April 9, 2016
- Place
- 10948
- Pace
- 10:55 /mi
- 10K58:09
March 28, 2015
- Place
- 6738
- Pace
- 9:22 /mi
- 2014 American Family Fitness Half Marathon2:17:00
November 15, 2014
- Place
- 5980
- Pace
- 10:27 /mi
- 2013 HCA Va 8k45:08
November 16, 2013
- Place
- 718
- Pace
- 9:05 /mi
- 10K1:04:32
April 13, 2013
- Place
- 12744
- Pace
- 10:23 /mi
- 2012 HCA VA 8k50:15
November 10, 2012
- Place
- 1523
- Pace
- 10:07 /mi
- 10K1:08:17
April 2, 2011
- Place
- 16453
- Pace
- 10:59 /mi
- 2009 HCA Va 8k50:01
November 14, 2009
- Place
- 1568
- Pace
- 10:04 /mi
- 10K1:15:38
March 28, 2009
- Place
- 16329
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4092 | 1:02:21 | 10:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4011 | 2:21:13 | 10:46 /mi |
| Jun 3, 2021 | 10K | 1797 | 1:13:35 | 11:51 /mi |
| Apr 1, 2017 | 10K | 9965 | 1:08:33 | 11:02 /mi |
| Apr 9, 2016 | 10K | 10948 | 1:07:50 | 10:55 /mi |
| Mar 28, 2015 | 10K | 6738 | 58:09 | 9:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5980 | 2:17:00 | 10:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 718 | 45:08 | 9:05 /mi |
| Apr 13, 2013 | 10K | 12744 | 1:04:32 | 10:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1523 | 50:15 | 10:07 /mi |
| Apr 2, 2011 | 10K | 16453 | 1:08:17 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1568 | 50:01 | 10:04 /mi |
| Mar 28, 2009 | 10K | 16329 | 1:15:38 | 12:10 /mi |