Personal bests
10K
50:07
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:53
April 18, 2026
- Place
- 18733
- Pace
- 18:58 /mi
- 10K2:04:15
April 20, 2024
- Place
- 17312
- Pace
- 20:00 /mi
- 10K2:04:45
April 13, 2019
- Place
- 19165
- Pace
- 20:05 /mi
- 10K1:58:02
April 1, 2017
- Place
- 20108
- Pace
- 19:00 /mi
- 10K2:00:13
April 9, 2016
- Place
- 21956
- Pace
- 19:21 /mi
- 10K1:46:06
March 28, 2015
- Place
- 22677
- Pace
- 17:05 /mi
- 10K1:52:53
March 29, 2014
- Place
- 25438
- Pace
- 18:10 /mi
- 10K1:43:52
March 31, 2012
- Place
- 28335
- Pace
- 16:43 /mi
- 10K1:52:29
April 2, 2011
- Place
- 30480
- Pace
- 18:06 /mi
- 10K50:07
April 1, 2006
- Place
- 1632
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18733 | 1:57:53 | 18:58 /mi |
| Apr 20, 2024 | 10K | 17312 | 2:04:15 | 20:00 /mi |
| Apr 13, 2019 | 10K | 19165 | 2:04:45 | 20:05 /mi |
| Apr 1, 2017 | 10K | 20108 | 1:58:02 | 19:00 /mi |
| Apr 9, 2016 | 10K | 21956 | 2:00:13 | 19:21 /mi |
| Mar 28, 2015 | 10K | 22677 | 1:46:06 | 17:05 /mi |
| Mar 29, 2014 | 10K | 25438 | 1:52:53 | 18:10 /mi |
| Mar 31, 2012 | 10K | 28335 | 1:43:52 | 16:43 /mi |
| Apr 2, 2011 | 10K | 30480 | 1:52:29 | 18:06 /mi |
| Apr 1, 2006 | 10K | 1632 | 50:07 | 8:04 /mi |