Personal bests
10K
48:22
2007 · 7:47 /mi
8K
42:55
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
March 31, 2012
- Place
- 17399
- Pace
- 11:12 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10800
- Pace
- 9:42 /mi
- 10K54:08
March 27, 2010
- Place
- 5874
- Pace
- 8:43 /mi
- 10K54:42
March 28, 2009
- Place
- 5583
- Pace
- 8:48 /mi
- 2008 NTELOS 8K42:55
November 15, 2008
- Place
- 605
- Pace
- 8:38 /mi
- 10K51:32
April 5, 2008
- Place
- 3238
- Pace
- 8:18 /mi
- 10K48:22
March 31, 2007
- Place
- 1738
- Pace
- 7:47 /mi