Personal bests
8K
49:17
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:37
November 14, 2009
- Place
- 1683
- Pace
- 10:23 /mi
- 2007 NTELOS 8k49:17
November 10, 2007
- Place
- 3137
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1683 | 51:37 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3137 | 49:17 | 9:55 /mi |