The Vault

Personal bests

10K

46:18

2003 · 7:27 /mi

10K4 finishes · best 46:18 in 2003 · latest 1:00:51 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5672	1:00:51	9:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3199	56:12	9:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	449	46:18	7:27 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1107	54:51	8:50 /mi