Personal bests
10K
1:27:39
2016 · 14:06 /mi
8K
1:06:13
2015 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:01
April 14, 2018
- Place
- 16840
- Pace
- 16:35 /mi
- 10K1:46:51
April 1, 2017
- Place
- 18434
- Pace
- 17:12 /mi
- 10K1:27:39
April 9, 2016
- Place
- 16537
- Pace
- 14:06 /mi
- 2015 HCA Va 8k1:06:13
November 14, 2015
- Place
- 2171
- Pace
- 13:19 /mi
- 10K1:37:51
March 28, 2015
- Place
- 21025
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16840 | 1:43:01 | 16:35 /mi |
| Apr 1, 2017 | 10K | 18434 | 1:46:51 | 17:12 /mi |
| Apr 9, 2016 | 10K | 16537 | 1:27:39 | 14:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2171 | 1:06:13 | 13:19 /mi |
| Mar 28, 2015 | 10K | 21025 | 1:37:51 | 15:45 /mi |