Personal bests
Marathon
4:05:31
2019 · 9:22 /mi
Half Marathon
1:57:07
2015 · 8:56 /mi
10K
49:05
2019 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
June 3, 2021
- Place
- 516
- Pace
- 9:03 /mi
- 10K52:46
September 26, 2020
- Place
- 291
- Pace
- 8:30 /mi
- 2019 VCU Health Richmond Marathon4:05:31
November 16, 2019
- Place
- 1689
- Pace
- 9:22 /mi
- 10K49:05
April 13, 2019
- Place
- 1356
- Pace
- 7:54 /mi
- 10K1:02:20
April 9, 2016
- Place
- 8352
- Pace
- 10:02 /mi
- 2015 American Family Fitness Half Marathon1:57:07
November 14, 2015
- Place
- 2567
- Pace
- 8:56 /mi
- 10K59:01
March 28, 2015
- Place
- 7334
- Pace
- 9:30 /mi
- 10K1:07:15
March 29, 2014
- Place
- 13087
- Pace
- 10:49 /mi
- 10K57:56
April 13, 2013
- Place
- 8075
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon2:19:37
November 10, 2012
- Place
- 4622
- Pace
- 10:39 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13263
- Pace
- 10:10 /mi
- 10K1:02:19
April 2, 2011
- Place
- 12375
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 516 | 56:16 | 9:03 /mi |
| Sep 26, 2020 | 10K | 291 | 52:46 | 8:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1689 | 4:05:31 | 9:22 /mi |
| Apr 13, 2019 | 10K | 1356 | 49:05 | 7:54 /mi |
| Apr 9, 2016 | 10K | 8352 | 1:02:20 | 10:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2567 | 1:57:07 | 8:56 /mi |
| Mar 28, 2015 | 10K | 7334 | 59:01 | 9:30 /mi |
| Mar 29, 2014 | 10K | 13087 | 1:07:15 | 10:49 /mi |
| Apr 13, 2013 | 10K | 8075 | 57:56 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4622 | 2:19:37 | 10:39 /mi |
| Mar 31, 2012 | 10K | 13263 | 1:03:12 | 10:10 /mi |
| Apr 2, 2011 | 10K | 12375 | 1:02:19 | 10:02 /mi |