Personal bests
10K
1:02:55
2009 · 10:08 /mi
8K
50:05
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:55
March 28, 2009
- Place
- 10921
- Pace
- 10:08 /mi
- 2008 NTELOS 8K50:05
November 15, 2008
- Place
- 1863
- Pace
- 10:05 /mi
- 10K1:03:09
April 5, 2008
- Place
- 10161
- Pace
- 10:10 /mi
- 2007 NTELOS 8k50:53
November 10, 2007
- Place
- 3071
- Pace
- 10:14 /mi
- 10K1:08:01
March 31, 2007
- Place
- 11056
- Pace
- 10:57 /mi
- 2006 NTELOS 8K51:55
November 11, 2006
- Place
- 2764
- Pace
- 10:27 /mi
- 10K1:10:46
April 1, 2006
- Place
- 9049
- Pace
- 11:23 /mi
- 2005 NTELOS 8K50:06
November 12, 2005
- Place
- 2435
- Pace
- 10:05 /mi
- 10K1:09:11
April 9, 2005
- Place
- 7904
- Pace
- 11:08 /mi
- 2004 NTELOS 8K53:47
November 13, 2004
- Place
- 2316
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10921 | 1:02:55 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1863 | 50:05 | 10:05 /mi |
| Apr 5, 2008 | 10K | 10161 | 1:03:09 | 10:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3071 | 50:53 | 10:14 /mi |
| Mar 31, 2007 | 10K | 11056 | 1:08:01 | 10:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2764 | 51:55 | 10:27 /mi |
| Apr 1, 2006 | 10K | 9049 | 1:10:46 | 11:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2435 | 50:06 | 10:05 /mi |
| Apr 9, 2005 | 10K | 7904 | 1:09:11 | 11:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2316 | 53:47 | 10:49 /mi |