Personal bests
Marathon
5:23:13
2025 · 12:20 /mi
Half Marathon
2:08:58
2019 · 9:50 /mi
10K
1:00:26
2016 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:23:13
November 15, 2025
- Place
- 4225
- Pace
- 12:20 /mi
- 2019 Markel Richmond Half Marathon2:08:58
November 16, 2019
- Place
- 4845
- Pace
- 9:50 /mi
- 2018 Markel Richmond Half Marathon2:12:59
November 10, 2018
- Place
- 4154
- Pace
- 10:09 /mi
- 10K1:02:55
April 14, 2018
- Place
- 6166
- Pace
- 10:08 /mi
- 10K1:01:31
April 1, 2017
- Place
- 6933
- Pace
- 9:54 /mi
- 10K1:00:26
April 9, 2016
- Place
- 7299
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4225 | 5:23:13 | 12:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4845 | 2:08:58 | 9:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4154 | 2:12:59 | 10:09 /mi |
| Apr 14, 2018 | 10K | 6166 | 1:02:55 | 10:08 /mi |
| Apr 1, 2017 | 10K | 6933 | 1:01:31 | 9:54 /mi |
| Apr 9, 2016 | 10K | 7299 | 1:00:26 | 9:44 /mi |