Personal bests
Half Marathon
2:09:52
2021 · 9:54 /mi
10K
50:10
2010 · 8:04 /mi
8K
39:49
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:46
April 18, 2026
- Place
- 6523
- Pace
- 10:35 /mi
- 2025 VCU Health Richmond 8k49:59
November 15, 2025
- Place
- 1270
- Pace
- 10:03 /mi
- 10K57:31
April 12, 2025
- Place
- 4276
- Pace
- 9:15 /mi
- 2024 VCU Health Richmond 8k45:36
November 16, 2024
- Place
- 842
- Pace
- 9:10 /mi
- 10K59:04.4
April 20, 2024
- Place
- 4603
- Pace
- 9:30 /mi
- 2023 VCU Health Richmond 8k45:54
November 11, 2023
- Place
- 766
- Pace
- 9:14 /mi
- 10K1:04:52
April 22, 2023
- Place
- 5335
- Pace
- 10:26 /mi
- 2022 VCU Health Richmond 8k45:36
November 12, 2022
- Place
- 536
- Pace
- 9:10 /mi
- 10K58:28
April 23, 2022
- Place
- 3072
- Pace
- 9:25 /mi
- 2021 Carmax Richmond Half Marathon2:09:52
November 13, 2021
- Place
- 2835
- Pace
- 9:54 /mi
- 2019 Allianz Partners 8K43:34
November 16, 2019
- Place
- 468
- Pace
- 8:46 /mi
- 10K1:00:16
April 13, 2019
- Place
- 5602
- Pace
- 9:42 /mi
- 2018 VCU Health 8K42:55
November 10, 2018
- Place
- 437
- Pace
- 8:38 /mi
- 10K58:26
April 14, 2018
- Place
- 4252
- Pace
- 9:24 /mi
- 2017 VCU Health 8K45:18
November 11, 2017
- Place
- 529
- Pace
- 9:07 /mi
- 10K54:38
April 1, 2017
- Place
- 3481
- Pace
- 8:48 /mi
- 2016 VCU Health 8k41:58
November 12, 2016
- Place
- 382
- Pace
- 8:27 /mi
- 10K55:05
April 9, 2016
- Place
- 4213
- Pace
- 8:52 /mi
- 2015 HCA Va 8k42:23
November 14, 2015
- Place
- 424
- Pace
- 8:32 /mi
- 10K54:38
March 28, 2015
- Place
- 4616
- Pace
- 8:48 /mi
- 2014 HCA Va 8k43:31
November 15, 2014
- Place
- 551
- Pace
- 8:45 /mi
- 10K55:33
March 29, 2014
- Place
- 5470
- Pace
- 8:56 /mi
- 2013 HCA Va 8k45:18
November 16, 2013
- Place
- 701
- Pace
- 9:07 /mi
- 10K53:23
April 13, 2013
- Place
- 4880
- Pace
- 8:35 /mi
- 2012 HCA VA 8k42:02
November 10, 2012
- Place
- 510
- Pace
- 8:27 /mi
- 10K53:05
March 31, 2012
- Place
- 5507
- Pace
- 8:33 /mi
- 10K54:38
April 2, 2011
- Place
- 6316
- Pace
- 8:48 /mi
- 10K50:10
March 27, 2010
- Place
- 3447
- Pace
- 8:04 /mi
- 2009 HCA Va 8k39:49
November 14, 2009
- Place
- 337
- Pace
- 8:01 /mi
- 10K57:44
March 28, 2009
- Place
- 7592
- Pace
- 9:17 /mi
- 2008 NTELOS 8K48:03
November 15, 2008
- Place
- 1195
- Pace
- 9:40 /mi
- 10K54:44
April 5, 2008
- Place
- 4965
- Pace
- 8:49 /mi
- 2007 NTELOS 8k45:09
November 10, 2007
- Place
- 1686
- Pace
- 9:05 /mi
- 10K57:51
March 31, 2007
- Place
- 6333
- Pace
- 9:19 /mi
- 2006 NTELOS 8K42:59
November 11, 2006
- Place
- 1107
- Pace
- 8:39 /mi
- 10K57:10
April 1, 2006
- Place
- 4086
- Pace
- 9:12 /mi
- 2005 NTELOS 8K44:58
November 12, 2005
- Place
- 1490
- Pace
- 9:03 /mi
- 10K54:46
April 9, 2005
- Place
- 3360
- Pace
- 8:49 /mi
- 10K53:17
March 27, 2004
- Place
- 2293
- Pace
- 8:35 /mi
- 2003 NTELOS 8K40:08
November 15, 2003
- Place
- 777
- Pace
- 8:04 /mi
- 10K56:51
March 29, 2003
- Place
- 2312
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6523 | 1:05:46 | 10:35 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1270 | 49:59 | 10:03 /mi |
| Apr 12, 2025 | 10K | 4276 | 57:31 | 9:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 842 | 45:36 | 9:10 /mi |
| Apr 20, 2024 | 10K | 4603 | 59:04.4 | 9:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 766 | 45:54 | 9:14 /mi |
| Apr 22, 2023 | 10K | 5335 | 1:04:52 | 10:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 536 | 45:36 | 9:10 /mi |
| Apr 23, 2022 | 10K | 3072 | 58:28 | 9:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2835 | 2:09:52 | 9:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 468 | 43:34 | 8:46 /mi |
| Apr 13, 2019 | 10K | 5602 | 1:00:16 | 9:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 437 | 42:55 | 8:38 /mi |
| Apr 14, 2018 | 10K | 4252 | 58:26 | 9:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 529 | 45:18 | 9:07 /mi |
| Apr 1, 2017 | 10K | 3481 | 54:38 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 382 | 41:58 | 8:27 /mi |
| Apr 9, 2016 | 10K | 4213 | 55:05 | 8:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 424 | 42:23 | 8:32 /mi |
| Mar 28, 2015 | 10K | 4616 | 54:38 | 8:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 551 | 43:31 | 8:45 /mi |
| Mar 29, 2014 | 10K | 5470 | 55:33 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 701 | 45:18 | 9:07 /mi |
| Apr 13, 2013 | 10K | 4880 | 53:23 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 510 | 42:02 | 8:27 /mi |
| Mar 31, 2012 | 10K | 5507 | 53:05 | 8:33 /mi |
| Apr 2, 2011 | 10K | 6316 | 54:38 | 8:48 /mi |
| Mar 27, 2010 | 10K | 3447 | 50:10 | 8:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 337 | 39:49 | 8:01 /mi |
| Mar 28, 2009 | 10K | 7592 | 57:44 | 9:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1195 | 48:03 | 9:40 /mi |
| Apr 5, 2008 | 10K | 4965 | 54:44 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1686 | 45:09 | 9:05 /mi |
| Mar 31, 2007 | 10K | 6333 | 57:51 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1107 | 42:59 | 8:39 /mi |
| Apr 1, 2006 | 10K | 4086 | 57:10 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1490 | 44:58 | 9:03 /mi |
| Apr 9, 2005 | 10K | 3360 | 54:46 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2293 | 53:17 | 8:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 777 | 40:08 | 8:04 /mi |
| Mar 29, 2003 | 10K | 2312 | 56:51 | 9:09 /mi |