Personal bests
10K
1:06:08
2018 · 10:39 /mi
8K
47:11
2006 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:13
April 12, 2025
- Place
- 8941
- Pace
- 11:28 /mi
- 10K1:06:08
April 14, 2018
- Place
- 7491
- Pace
- 10:39 /mi
- 10K1:08:56
April 1, 2017
- Place
- 10105
- Pace
- 11:06 /mi
- 2006 NTELOS 8K47:11
November 11, 2006
- Place
- 1835
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8941 | 1:11:13 | 11:28 /mi |
| Apr 14, 2018 | 10K | 7491 | 1:06:08 | 10:39 /mi |
| Apr 1, 2017 | 10K | 10105 | 1:08:56 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1835 | 47:11 | 9:30 /mi |