Personal bests
Marathon
3:09:06
2000 · 7:13 /mi
Half Marathon
1:23:37
2010 · 6:23 /mi
10K
35:42
2001 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:23
April 23, 2022
- Place
- 4827
- Pace
- 10:31 /mi
- 10K43:15
April 13, 2019
- Place
- 399
- Pace
- 6:58 /mi
- 2018 Markel Richmond Half Marathon1:33:46
November 10, 2018
- Place
- 306
- Pace
- 7:09 /mi
- 10K43:46
April 14, 2018
- Place
- 417
- Pace
- 7:03 /mi
- 2017 Markel Richmond Half Marathon1:42:59
November 11, 2017
- Place
- 706
- Pace
- 7:51 /mi
- 10K42:41
April 1, 2017
- Place
- 404
- Pace
- 6:52 /mi
- 2016 American Family Fitness Half Marathon1:34:18
November 12, 2016
- Place
- 259
- Pace
- 7:12 /mi
- 10K40:50
April 9, 2016
- Place
- 274
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:34:20
November 14, 2015
- Place
- 261
- Pace
- 7:12 /mi
- 2014 American Family Fitness Half Marathon1:33:58
November 15, 2014
- Place
- 244
- Pace
- 7:10 /mi
- 2013 American Family Fitness Half Marathon1:27:07
November 16, 2013
- Place
- 95
- Pace
- 6:39 /mi
- 10K38:41
April 13, 2013
- Place
- 162
- Pace
- 6:14 /mi
- 10K38:45
April 2, 2011
- Place
- 166
- Pace
- 6:14 /mi
- 2010 McDonalds Half Marathon1:23:37
November 13, 2010
- Place
- 42
- Pace
- 6:23 /mi
- 10K37:15
March 27, 2010
- Place
- 115
- Pace
- 6:00 /mi
- 10K37:51
April 5, 2008
- Place
- 81
- Pace
- 6:05 /mi
- 10K37:41
March 31, 2007
- Place
- 63
- Pace
- 6:04 /mi
- 10K38:40
April 1, 2006
- Place
- 76
- Pace
- 6:13 /mi
- 10K37:47
April 9, 2005
- Place
- 61
- Pace
- 6:05 /mi
- 10K37:09
March 27, 2004
- Place
- 50
- Pace
- 5:59 /mi
- 10K37:59
March 29, 2003
- Place
- 46
- Pace
- 6:07 /mi
- 10K36:30
April 13, 2002
- Place
- 39
- Pace
- 5:52 /mi
- 10K35:42
March 31, 2001
- Place
- 22
- Pace
- 5:45 /mi
- 2000 Richmond Marathon3:09:06
November 18, 2000
- Place
- 114
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4827 | 1:05:23 | 10:31 /mi |
| Apr 13, 2019 | 10K | 399 | 43:15 | 6:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 306 | 1:33:46 | 7:09 /mi |
| Apr 14, 2018 | 10K | 417 | 43:46 | 7:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 706 | 1:42:59 | 7:51 /mi |
| Apr 1, 2017 | 10K | 404 | 42:41 | 6:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 259 | 1:34:18 | 7:12 /mi |
| Apr 9, 2016 | 10K | 274 | 40:50 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 261 | 1:34:20 | 7:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 244 | 1:33:58 | 7:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 95 | 1:27:07 | 6:39 /mi |
| Apr 13, 2013 | 10K | 162 | 38:41 | 6:14 /mi |
| Apr 2, 2011 | 10K | 166 | 38:45 | 6:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 42 | 1:23:37 | 6:23 /mi |
| Mar 27, 2010 | 10K | 115 | 37:15 | 6:00 /mi |
| Apr 5, 2008 | 10K | 81 | 37:51 | 6:05 /mi |
| Mar 31, 2007 | 10K | 63 | 37:41 | 6:04 /mi |
| Apr 1, 2006 | 10K | 76 | 38:40 | 6:13 /mi |
| Apr 9, 2005 | 10K | 61 | 37:47 | 6:05 /mi |
| Mar 27, 2004 | 10K | 50 | 37:09 | 5:59 /mi |
| Mar 29, 2003 | 10K | 46 | 37:59 | 6:07 /mi |
| Apr 13, 2002 | 10K | 39 | 36:30 | 5:52 /mi |
| Mar 31, 2001 | 10K | 22 | 35:42 | 5:45 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 114 | 3:09:06 | 7:13 /mi |