Personal bests
Marathon
3:36:08
2010 · 8:15 /mi
Half Marathon
1:32:34
2009 · 7:04 /mi
10K
41:22
2010 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:04:58
November 12, 2016
- Place
- 3398
- Pace
- 9:32 /mi
- 2011 McDonald's Half Marathon1:41:35
November 12, 2011
- Place
- 583
- Pace
- 7:45 /mi
- 2010 SunTrust Richmond Marathon3:36:08
November 13, 2010
- Place
- 570
- Pace
- 8:15 /mi
- 10K41:22
March 27, 2010
- Place
- 400
- Pace
- 6:39 /mi
- 2009 McDonalds Half Marathon1:32:34
November 14, 2009
- Place
- 123
- Pace
- 7:04 /mi
- 10K42:31
March 28, 2009
- Place
- 491
- Pace
- 6:51 /mi
- 2008 SunTrust Richmond Marathon4:02:05
November 15, 2008
- Place
- 782
- Pace
- 9:14 /mi
- 2005 SunTrust Richmond Marathon3:47:03
November 12, 2005
- Place
- 893
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3398 | 2:04:58 | 9:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 583 | 1:41:35 | 7:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 570 | 3:36:08 | 8:15 /mi |
| Mar 27, 2010 | 10K | 400 | 41:22 | 6:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 123 | 1:32:34 | 7:04 /mi |
| Mar 28, 2009 | 10K | 491 | 42:31 | 6:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 782 | 4:02:05 | 9:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 893 | 3:47:03 | 8:40 /mi |