Personal bests
10K
59:10
2010 · 9:31 /mi
8K
43:27
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:32
April 13, 2013
- Place
- 17378
- Pace
- 11:40 /mi
- 10K59:10
March 27, 2010
- Place
- 9730
- Pace
- 9:31 /mi
- 2009 HCA Va 8k43:27
November 14, 2009
- Place
- 727
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17378 | 1:12:32 | 11:40 /mi |
| Mar 27, 2010 | 10K | 9730 | 59:10 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 727 | 43:27 | 8:44 /mi |