Personal bests
Marathon
4:55:29
2013 · 11:16 /mi
Half Marathon
2:05:51
2011 · 9:36 /mi
10K
53:24
2012 · 8:36 /mi
8K
43:33
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:57
April 20, 2024
- Place
- 7321
- Pace
- 10:46 /mi
- 10K1:18:39
April 14, 2018
- Place
- 11722
- Pace
- 12:39 /mi
- 10K59:41
April 9, 2016
- Place
- 6812
- Pace
- 9:36 /mi
- 10K55:49
March 28, 2015
- Place
- 5294
- Pace
- 8:59 /mi
- 10K57:15
March 29, 2014
- Place
- 6620
- Pace
- 9:13 /mi
- 2013 Anthem Richmond Marathon4:55:29
November 16, 2013
- Place
- 3495
- Pace
- 11:16 /mi
- 10K58:44
April 13, 2013
- Place
- 8681
- Pace
- 9:27 /mi
- 10K53:24
March 31, 2012
- Place
- 5765
- Pace
- 8:36 /mi
- 2011 McDonald's Half Marathon2:05:51
November 12, 2011
- Place
- 2954
- Pace
- 9:36 /mi
- 10K1:00:14
April 2, 2011
- Place
- 10744
- Pace
- 9:42 /mi
- 2010 McDonalds Half Marathon2:14:56
November 13, 2010
- Place
- 3678
- Pace
- 10:18 /mi
- 10K1:00:52
March 27, 2010
- Place
- 10972
- Pace
- 9:48 /mi
- 10K59:08
April 5, 2008
- Place
- 7825
- Pace
- 9:31 /mi
- 2007 NTELOS 8k43:33
November 10, 2007
- Place
- 2285
- Pace
- 8:46 /mi
- 10K56:30
March 31, 2007
- Place
- 5543
- Pace
- 9:06 /mi
- 10K1:07:31
April 1, 2006
- Place
- 8049
- Pace
- 10:52 /mi
- 10K1:11:29
April 9, 2005
- Place
- 8294
- Pace
- 11:30 /mi
- 10K1:13:24
March 27, 2004
- Place
- 7587
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7321 | 1:06:57 | 10:46 /mi |
| Apr 14, 2018 | 10K | 11722 | 1:18:39 | 12:39 /mi |
| Apr 9, 2016 | 10K | 6812 | 59:41 | 9:36 /mi |
| Mar 28, 2015 | 10K | 5294 | 55:49 | 8:59 /mi |
| Mar 29, 2014 | 10K | 6620 | 57:15 | 9:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3495 | 4:55:29 | 11:16 /mi |
| Apr 13, 2013 | 10K | 8681 | 58:44 | 9:27 /mi |
| Mar 31, 2012 | 10K | 5765 | 53:24 | 8:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2954 | 2:05:51 | 9:36 /mi |
| Apr 2, 2011 | 10K | 10744 | 1:00:14 | 9:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3678 | 2:14:56 | 10:18 /mi |
| Mar 27, 2010 | 10K | 10972 | 1:00:52 | 9:48 /mi |
| Apr 5, 2008 | 10K | 7825 | 59:08 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2285 | 43:33 | 8:46 /mi |
| Mar 31, 2007 | 10K | 5543 | 56:30 | 9:06 /mi |
| Apr 1, 2006 | 10K | 8049 | 1:07:31 | 10:52 /mi |
| Apr 9, 2005 | 10K | 8294 | 1:11:29 | 11:30 /mi |
| Mar 27, 2004 | 10K | 7587 | 1:13:24 | 11:49 /mi |