The Vault

Personal bests

10K

40:53

2015 · 6:35 /mi

28:31

2006 · 5:44 /mi

10K5 finishes · best 40:53 in 2015 · latest 46:48 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	876	46:48	7:32 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	289	40:53	6:35 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	335	41:16	6:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	652	43:23	6:59 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	684	42:48	6:53 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	61	28:31	5:44 /mi