Personal bests
10K
1:51:39
2024 · 17:58 /mi
8K
1:24:12
2023 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:26:14
November 16, 2024
- Place
- 3499
- Pace
- 17:21 /mi
- 10K1:51:39
April 20, 2024
- Place
- 15509
- Pace
- 17:58 /mi
- 2023 VCU Health Richmond 8k1:24:12
November 11, 2023
- Place
- 2854
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3499 | 1:26:14 | 17:21 /mi |
| Apr 20, 2024 | 10K | 15509 | 1:51:39 | 17:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2854 | 1:24:12 | 16:56 /mi |