Personal bests
Marathon
3:36:59
2011 · 8:17 /mi
Half Marathon
1:44:35
2008 · 7:59 /mi
10K
45:31
2009 · 7:20 /mi
8K
35:00
2006 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon3:36:59
November 12, 2011
- Place
- 578
- Pace
- 8:17 /mi
- 10K45:39
April 2, 2011
- Place
- 1316
- Pace
- 7:21 /mi
- 10K45:31
March 28, 2009
- Place
- 1083
- Pace
- 7:20 /mi
- 2008 McDonalds Half Marathon1:44:35
November 15, 2008
- Place
- 438
- Pace
- 7:59 /mi
- 10K46:11
April 5, 2008
- Place
- 1094
- Pace
- 7:26 /mi
- 2006 NTELOS 8K35:00
November 11, 2006
- Place
- 215
- Pace
- 7:02 /mi
- 2005 NTELOS 8K36:52
November 12, 2005
- Place
- 411
- Pace
- 7:25 /mi
- 10K45:57
March 27, 2004
- Place
- 621
- Pace
- 7:24 /mi
- 10K45:57
March 29, 2003
- Place
- 417
- Pace
- 7:24 /mi
- 2002 NTELOS 8K37:08
November 9, 2002
- Place
- 385
- Pace
- 7:28 /mi
- 10K46:02
April 13, 2002
- Place
- 517
- Pace
- 7:25 /mi
- 10K46:46
March 31, 2001
- Place
- 645
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 578 | 3:36:59 | 8:17 /mi |
| Apr 2, 2011 | 10K | 1316 | 45:39 | 7:21 /mi |
| Mar 28, 2009 | 10K | 1083 | 45:31 | 7:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 438 | 1:44:35 | 7:59 /mi |
| Apr 5, 2008 | 10K | 1094 | 46:11 | 7:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 215 | 35:00 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 411 | 36:52 | 7:25 /mi |
| Mar 27, 2004 | 10K | 621 | 45:57 | 7:24 /mi |
| Mar 29, 2003 | 10K | 417 | 45:57 | 7:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 385 | 37:08 | 7:28 /mi |
| Apr 13, 2002 | 10K | 517 | 46:02 | 7:25 /mi |
| Mar 31, 2001 | 10K | 645 | 46:46 | 7:32 /mi |