Personal bests
Half Marathon
2:05:45
2024 · 9:36 /mi
10K
56:06
2025 · 9:02 /mi
8K
37:14
2016 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:26
April 18, 2026
- Place
- 5305
- Pace
- 10:03 /mi
- 10K56:06
April 12, 2025
- Place
- 3705
- Pace
- 9:02 /mi
- 2024 CarMax Richmond Half Marathon2:05:45
November 16, 2024
- Place
- 3509
- Pace
- 9:36 /mi
- 10K1:04:46
April 20, 2024
- Place
- 6590
- Pace
- 10:25 /mi
- 10K57:39
April 22, 2023
- Place
- 3184
- Pace
- 9:17 /mi
- 10K1:06:41
June 3, 2021
- Place
- 1277
- Pace
- 10:44 /mi
- 10K58:22
April 13, 2019
- Place
- 4702
- Pace
- 9:24 /mi
- 10K1:01:25
April 14, 2018
- Place
- 5541
- Pace
- 9:53 /mi
- 2016 VCU Health 8k37:14
November 12, 2016
- Place
- 170
- Pace
- 7:29 /mi
- 10K1:05:23
March 29, 2014
- Place
- 12082
- Pace
- 10:31 /mi
- 10K1:07:00
April 13, 2013
- Place
- 14292
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5305 | 1:02:26 | 10:03 /mi |
| Apr 12, 2025 | 10K | 3705 | 56:06 | 9:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3509 | 2:05:45 | 9:36 /mi |
| Apr 20, 2024 | 10K | 6590 | 1:04:46 | 10:25 /mi |
| Apr 22, 2023 | 10K | 3184 | 57:39 | 9:17 /mi |
| Jun 3, 2021 | 10K | 1277 | 1:06:41 | 10:44 /mi |
| Apr 13, 2019 | 10K | 4702 | 58:22 | 9:24 /mi |
| Apr 14, 2018 | 10K | 5541 | 1:01:25 | 9:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 170 | 37:14 | 7:29 /mi |
| Mar 29, 2014 | 10K | 12082 | 1:05:23 | 10:31 /mi |
| Apr 13, 2013 | 10K | 14292 | 1:07:00 | 10:47 /mi |