Personal bests
10K
1:16:25
2010 · 12:18 /mi
8K
55:56
2007 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:04
April 14, 2018
- Place
- 14655
- Pace
- 14:39 /mi
- 10K1:39:23
April 1, 2017
- Place
- 17174
- Pace
- 16:00 /mi
- 10K1:33:16
April 13, 2013
- Place
- 24037
- Pace
- 15:01 /mi
- 10K1:39:39
March 31, 2012
- Place
- 27241
- Pace
- 16:02 /mi
- 10K1:16:25
March 27, 2010
- Place
- 19100
- Pace
- 12:18 /mi
- 10K1:16:59
March 28, 2009
- Place
- 16745
- Pace
- 12:23 /mi
- 2007 NTELOS 8k55:56
November 10, 2007
- Place
- 3428
- Pace
- 11:15 /mi
- 10K1:16:27
March 31, 2007
- Place
- 13364
- Pace
- 12:18 /mi
- 2006 NTELOS 8K1:03:24
November 11, 2006
- Place
- 3476
- Pace
- 12:45 /mi
- 10K1:25:41
April 1, 2006
- Place
- 11820
- Pace
- 13:47 /mi
- 10K1:38:52
April 9, 2005
- Place
- 11128
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14655 | 1:31:04 | 14:39 /mi |
| Apr 1, 2017 | 10K | 17174 | 1:39:23 | 16:00 /mi |
| Apr 13, 2013 | 10K | 24037 | 1:33:16 | 15:01 /mi |
| Mar 31, 2012 | 10K | 27241 | 1:39:39 | 16:02 /mi |
| Mar 27, 2010 | 10K | 19100 | 1:16:25 | 12:18 /mi |
| Mar 28, 2009 | 10K | 16745 | 1:16:59 | 12:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3428 | 55:56 | 11:15 /mi |
| Mar 31, 2007 | 10K | 13364 | 1:16:27 | 12:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3476 | 1:03:24 | 12:45 /mi |
| Apr 1, 2006 | 10K | 11820 | 1:25:41 | 13:47 /mi |
| Apr 9, 2005 | 10K | 11128 | 1:38:52 | 15:55 /mi |