Personal bests
10K
1:14:25
2024 · 11:59 /mi
8K
53:11
2022 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:25
April 20, 2024
- Place
- 9660
- Pace
- 11:59 /mi
- 2023 VCU Health Richmond 8k53:55
November 11, 2023
- Place
- 1516
- Pace
- 10:51 /mi
- 10K1:17:12
April 22, 2023
- Place
- 8313
- Pace
- 12:25 /mi
- 2022 VCU Health Richmond 8k53:11
November 12, 2022
- Place
- 1017
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9660 | 1:14:25 | 11:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1516 | 53:55 | 10:51 /mi |
| Apr 22, 2023 | 10K | 8313 | 1:17:12 | 12:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1017 | 53:11 | 10:42 /mi |