Personal bests
10K
1:22:04
2013 · 13:12 /mi
8K
49:00
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:04
April 13, 2013
- Place
- 20955
- Pace
- 13:12 /mi
- 2003 NTELOS 8K49:00
November 15, 2003
- Place
- 1954
- Pace
- 9:51 /mi
- 2002 NTELOS 8K51:01
November 9, 2002
- Place
- 1865
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20955 | 1:22:04 | 13:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1954 | 49:00 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1865 | 51:01 | 10:16 /mi |