The Vault

Personal bests

10K

43:49

2010 · 7:03 /mi

10K4 finishes · best 43:49 in 2010 · latest 44:09 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1023	44:09	7:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	843	43:49	7:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2574	50:14	8:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5763	56:54	9:09 /mi