Personal bests
Marathon
4:27:30
2018 · 10:12 /mi
Half Marathon
2:09:00
2016 · 9:50 /mi
10K
57:45
2016 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:28:39
November 15, 2025
- Place
- 5935
- Pace
- 11:20 /mi
- 10K1:07:24
April 12, 2025
- Place
- 7773
- Pace
- 10:51 /mi
- 2022 Allianz Partners Richmond Marathon5:19:33
November 12, 2022
- Place
- 2564
- Pace
- 12:11 /mi
- 2021 Carmax Richmond Half Marathon2:12:24
November 13, 2021
- Place
- 2998
- Pace
- 10:06 /mi
- 2019 VCU Health Richmond Marathon4:38:17
November 16, 2019
- Place
- 2713
- Pace
- 10:37 /mi
- 10K1:00:10
April 13, 2019
- Place
- 5551
- Pace
- 9:41 /mi
- 2018 Anthem Richmond Marathon4:27:30
November 10, 2018
- Place
- 2200
- Pace
- 10:12 /mi
- 10K1:01:04
April 14, 2018
- Place
- 5382
- Pace
- 9:50 /mi
- 2017 Anthem Richmond Marathon4:42:42
November 11, 2017
- Place
- 2776
- Pace
- 10:47 /mi
- 10K1:00:49
April 1, 2017
- Place
- 6630
- Pace
- 9:47 /mi
- 2016 American Family Fitness Half Marathon2:09:00
November 12, 2016
- Place
- 3417
- Pace
- 9:50 /mi
- 10K57:45
April 9, 2016
- Place
- 5643
- Pace
- 9:18 /mi
- 2015 American Family Fitness Half Marathon2:10:51
November 14, 2015
- Place
- 4226
- Pace
- 9:59 /mi
- 10K58:27
March 28, 2015
- Place
- 6928
- Pace
- 9:24 /mi
- 2014 American Family Fitness Half Marathon2:17:55
November 15, 2014
- Place
- 5135
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5935 | 2:28:39 | 11:20 /mi |
| Apr 12, 2025 | 10K | 7773 | 1:07:24 | 10:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2564 | 5:19:33 | 12:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2998 | 2:12:24 | 10:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2713 | 4:38:17 | 10:37 /mi |
| Apr 13, 2019 | 10K | 5551 | 1:00:10 | 9:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2200 | 4:27:30 | 10:12 /mi |
| Apr 14, 2018 | 10K | 5382 | 1:01:04 | 9:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2776 | 4:42:42 | 10:47 /mi |
| Apr 1, 2017 | 10K | 6630 | 1:00:49 | 9:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3417 | 2:09:00 | 9:50 /mi |
| Apr 9, 2016 | 10K | 5643 | 57:45 | 9:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4226 | 2:10:51 | 9:59 /mi |
| Mar 28, 2015 | 10K | 6928 | 58:27 | 9:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5135 | 2:17:55 | 10:31 /mi |