Personal bests
Marathon
5:40:45
2015 · 13:00 /mi
Half Marathon
2:16:24
2014 · 10:24 /mi
10K
1:00:04
2015 · 9:40 /mi
8K
1:17:40
2013 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:33:06
November 11, 2023
- Place
- 5812
- Pace
- 11:41 /mi
- 2022 CarMax Richmond Half Marathon3:02:41
November 12, 2022
- Place
- 5993
- Pace
- 13:56 /mi
- 2016 American Family Fitness Half Marathon2:49:16
November 12, 2016
- Place
- 6349
- Pace
- 12:55 /mi
- 10K1:13:56
April 9, 2016
- Place
- 13238
- Pace
- 11:54 /mi
- 2015 Anthem Richmond Marathon5:40:45
November 14, 2015
- Place
- 3989
- Pace
- 13:00 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8038
- Pace
- 9:40 /mi
- 2014 American Family Fitness Half Marathon2:16:24
November 15, 2014
- Place
- 5713
- Pace
- 10:24 /mi
- 10K1:08:58
March 29, 2014
- Place
- 14026
- Pace
- 11:06 /mi
- 2013 HCA Va 8k1:17:40
November 16, 2013
- Place
- 2869
- Pace
- 15:37 /mi
- 10K1:29:10
April 13, 2013
- Place
- 22967
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5812 | 2:33:06 | 11:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5993 | 3:02:41 | 13:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6349 | 2:49:16 | 12:55 /mi |
| Apr 9, 2016 | 10K | 13238 | 1:13:56 | 11:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3989 | 5:40:45 | 13:00 /mi |
| Mar 28, 2015 | 10K | 8038 | 1:00:04 | 9:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5713 | 2:16:24 | 10:24 /mi |
| Mar 29, 2014 | 10K | 14026 | 1:08:58 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2869 | 1:17:40 | 15:37 /mi |
| Apr 13, 2013 | 10K | 22967 | 1:29:10 | 14:21 /mi |