Personal bests
10K
56:26
2011 · 9:05 /mi
8K
49:12
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:26
April 2, 2011
- Place
- 7661
- Pace
- 9:05 /mi
- 10K57:49
March 27, 2010
- Place
- 8663
- Pace
- 9:18 /mi
- 10K1:02:38
March 28, 2009
- Place
- 10738
- Pace
- 10:05 /mi
- 10K58:51
April 5, 2008
- Place
- 7643
- Pace
- 9:28 /mi
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2883
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7661 | 56:26 | 9:05 /mi |
| Mar 27, 2010 | 10K | 8663 | 57:49 | 9:18 /mi |
| Mar 28, 2009 | 10K | 10738 | 1:02:38 | 10:05 /mi |
| Apr 5, 2008 | 10K | 7643 | 58:51 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2883 | 49:12 | 9:54 /mi |