Personal bests
Marathon
5:38:06
2006 · 12:54 /mi
10K
1:09:20
2005 · 11:09 /mi
8K
57:31
2004 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:48
March 27, 2010
- Place
- 29970
- Pace
- 19:55 /mi
- 10K1:13:56
March 28, 2009
- Place
- 15784
- Pace
- 11:54 /mi
- 10K1:15:56
March 31, 2007
- Place
- 13230
- Pace
- 12:13 /mi
- 2006 SunTrust Richmond Marathon5:38:06
November 11, 2006
- Place
- 2606
- Pace
- 12:54 /mi
- 10K1:10:00
April 1, 2006
- Place
- 8824
- Pace
- 11:16 /mi
- 2005 SunTrust Richmond Marathon5:47:21
November 12, 2005
- Place
- 3342
- Pace
- 13:15 /mi
- 10K1:09:20
April 9, 2005
- Place
- 7941
- Pace
- 11:09 /mi
- 2004 NTELOS 8K57:31
November 13, 2004
- Place
- 2527
- Pace
- 11:34 /mi
- 10K1:14:20
March 27, 2004
- Place
- 7722
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29970 | 2:03:48 | 19:55 /mi |
| Mar 28, 2009 | 10K | 15784 | 1:13:56 | 11:54 /mi |
| Mar 31, 2007 | 10K | 13230 | 1:15:56 | 12:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2606 | 5:38:06 | 12:54 /mi |
| Apr 1, 2006 | 10K | 8824 | 1:10:00 | 11:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3342 | 5:47:21 | 13:15 /mi |
| Apr 9, 2005 | 10K | 7941 | 1:09:20 | 11:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2527 | 57:31 | 11:34 /mi |
| Mar 27, 2004 | 10K | 7722 | 1:14:20 | 11:58 /mi |