Personal bests
Marathon
4:00:37
2018 · 9:11 /mi
Half Marathon
1:56:13
2025 · 8:52 /mi
10K
48:06.6
2024 · 7:45 /mi
8K
37:23
2023 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:15
April 18, 2026
- Place
- 1401
- Pace
- 8:05 /mi
- 2025 CarMax Richmond Half Marathon1:56:13
November 15, 2025
- Place
- 2153
- Pace
- 8:52 /mi
- 10K48:15
April 12, 2025
- Place
- 1285
- Pace
- 7:46 /mi
- 10K48:06.6
April 20, 2024
- Place
- 1169
- Pace
- 7:45 /mi
- 2023 VCU Health Richmond 8k37:23
November 11, 2023
- Place
- 207
- Pace
- 7:31 /mi
- 2021 VCU Health Richmond Marathon4:16:37
November 13, 2021
- Place
- 1688
- Pace
- 9:47 /mi
- 2018 Anthem Richmond Marathon4:00:37
November 10, 2018
- Place
- 1393
- Pace
- 9:11 /mi
- 2017 Anthem Richmond Marathon4:24:37
November 11, 2017
- Place
- 2109
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1401 | 50:15 | 8:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2153 | 1:56:13 | 8:52 /mi |
| Apr 12, 2025 | 10K | 1285 | 48:15 | 7:46 /mi |
| Apr 20, 2024 | 10K | 1169 | 48:06.6 | 7:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 207 | 37:23 | 7:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1688 | 4:16:37 | 9:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1393 | 4:00:37 | 9:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2109 | 4:24:37 | 10:06 /mi |