Personal bests
Marathon
4:22:05
2009 · 10:00 /mi
Half Marathon
1:58:59
2008 · 9:05 /mi
10K
48:06
2007 · 7:44 /mi
8K
39:05
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k49:39
November 11, 2023
- Place
- 1143
- Pace
- 9:59 /mi
- 10K54:48
April 23, 2022
- Place
- 2147
- Pace
- 8:49 /mi
- 2011 SunTrust Richmond Marathon4:51:46
November 12, 2011
- Place
- 2893
- Pace
- 11:08 /mi
- 2009 SunTrust Richmond Marathon4:22:05
November 14, 2009
- Place
- 2137
- Pace
- 10:00 /mi
- 2008 McDonalds Half Marathon1:58:59
November 15, 2008
- Place
- 957
- Pace
- 9:05 /mi
- 10K48:06
March 31, 2007
- Place
- 1640
- Pace
- 7:44 /mi
- 2005 NTELOS 8K39:05
November 12, 2005
- Place
- 740
- Pace
- 7:52 /mi
- 10K54:59
March 27, 2004
- Place
- 2812
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1143 | 49:39 | 9:59 /mi |
| Apr 23, 2022 | 10K | 2147 | 54:48 | 8:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2893 | 4:51:46 | 11:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2137 | 4:22:05 | 10:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 957 | 1:58:59 | 9:05 /mi |
| Mar 31, 2007 | 10K | 1640 | 48:06 | 7:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 740 | 39:05 | 7:52 /mi |
| Mar 27, 2004 | 10K | 2812 | 54:59 | 8:51 /mi |