Personal bests
Half Marathon
1:42:09
2017 · 7:48 /mi
10K
41:56
2015 · 6:45 /mi
8K
38:01
2008 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon1:42:09
November 11, 2017
- Place
- 650
- Pace
- 7:48 /mi
- 10K41:56
March 28, 2015
- Place
- 387
- Pace
- 6:45 /mi
- 10K46:18
April 13, 2013
- Place
- 1391
- Pace
- 7:27 /mi
- 10K1:04:43
March 31, 2012
- Place
- 14365
- Pace
- 10:25 /mi
- 10K42:43
March 27, 2010
- Place
- 599
- Pace
- 6:52 /mi
- 10K45:30
March 28, 2009
- Place
- 1081
- Pace
- 7:19 /mi
- 2008 NTELOS 8K38:01
November 15, 2008
- Place
- 268
- Pace
- 7:39 /mi
- 10K1:04:44
April 5, 2008
- Place
- 10981
- Pace
- 10:25 /mi
- 2007 NTELOS 8k49:58
November 10, 2007
- Place
- 2551
- Pace
- 10:03 /mi
- 10K58:47
March 31, 2007
- Place
- 6854
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 650 | 1:42:09 | 7:48 /mi |
| Mar 28, 2015 | 10K | 387 | 41:56 | 6:45 /mi |
| Apr 13, 2013 | 10K | 1391 | 46:18 | 7:27 /mi |
| Mar 31, 2012 | 10K | 14365 | 1:04:43 | 10:25 /mi |
| Mar 27, 2010 | 10K | 599 | 42:43 | 6:52 /mi |
| Mar 28, 2009 | 10K | 1081 | 45:30 | 7:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 268 | 38:01 | 7:39 /mi |
| Apr 5, 2008 | 10K | 10981 | 1:04:44 | 10:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2551 | 49:58 | 10:03 /mi |
| Mar 31, 2007 | 10K | 6854 | 58:47 | 9:28 /mi |