The Vault

Personal bests

10K

54:20

2005 · 8:45 /mi

10K2 finishes · best 54:20 in 2005 · latest 1:00:52 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9637	1:00:52	9:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3228	54:20	8:45 /mi