Personal bests
10K
1:05:51
2025 · 10:36 /mi
8K
53:37
2023 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
April 12, 2025
- Place
- 7230
- Pace
- 10:36 /mi
- 10K1:07:15
April 20, 2024
- Place
- 7413
- Pace
- 10:49 /mi
- 2023 VCU Health Richmond 8k53:37
November 11, 2023
- Place
- 1488
- Pace
- 10:47 /mi
- 2022 VCU Health Richmond 8k1:11:03
November 12, 2022
- Place
- 2017
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7230 | 1:05:51 | 10:36 /mi |
| Apr 20, 2024 | 10K | 7413 | 1:07:15 | 10:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1488 | 53:37 | 10:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2017 | 1:11:03 | 14:18 /mi |