Personal bests
Half Marathon
2:05:00
2018 · 9:32 /mi
10K
58:31
2019 · 9:25 /mi
8K
44:34
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k44:34
November 11, 2023
- Place
- 640
- Pace
- 8:58 /mi
- 10K1:02:13
June 3, 2021
- Place
- 928
- Pace
- 10:01 /mi
- 10K58:31
April 13, 2019
- Place
- 4757
- Pace
- 9:25 /mi
- 2018 Markel Richmond Half Marathon2:05:00
November 10, 2018
- Place
- 3179
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 640 | 44:34 | 8:58 /mi |
| Jun 3, 2021 | 10K | 928 | 1:02:13 | 10:01 /mi |
| Apr 13, 2019 | 10K | 4757 | 58:31 | 9:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3179 | 2:05:00 | 9:32 /mi |