Personal bests
10K
1:11:26
2019 · 11:30 /mi
8K
1:01:58
2016 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:33
April 18, 2026
- Place
- 18509
- Pace
- 18:45 /mi
- 10K1:21:14
April 12, 2025
- Place
- 11301
- Pace
- 13:04 /mi
- 10K1:14:48
April 20, 2024
- Place
- 9760
- Pace
- 12:02 /mi
- 2023 VCU Health Richmond 8k1:39:10
November 11, 2023
- Place
- 3166
- Pace
- 19:57 /mi
- 10K1:22:00
April 22, 2023
- Place
- 9103
- Pace
- 13:12 /mi
- 10K1:11:26
April 13, 2019
- Place
- 10005
- Pace
- 11:30 /mi
- 10K1:16:26
April 14, 2018
- Place
- 11097
- Pace
- 12:18 /mi
- 10K1:19:24
April 1, 2017
- Place
- 13222
- Pace
- 12:47 /mi
- 2016 VCU Health 8k1:01:58
November 12, 2016
- Place
- 1880
- Pace
- 12:28 /mi
- 10K1:23:39
April 9, 2016
- Place
- 15757
- Pace
- 13:28 /mi
- 10K1:26:58
March 29, 2014
- Place
- 20342
- Pace
- 14:00 /mi
- 10K1:25:47
April 13, 2013
- Place
- 22036
- Pace
- 13:48 /mi
- 10K1:28:51
March 31, 2012
- Place
- 24481
- Pace
- 14:18 /mi
- 10K1:28:27
March 27, 2010
- Place
- 22385
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18509 | 1:56:33 | 18:45 /mi |
| Apr 12, 2025 | 10K | 11301 | 1:21:14 | 13:04 /mi |
| Apr 20, 2024 | 10K | 9760 | 1:14:48 | 12:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3166 | 1:39:10 | 19:57 /mi |
| Apr 22, 2023 | 10K | 9103 | 1:22:00 | 13:12 /mi |
| Apr 13, 2019 | 10K | 10005 | 1:11:26 | 11:30 /mi |
| Apr 14, 2018 | 10K | 11097 | 1:16:26 | 12:18 /mi |
| Apr 1, 2017 | 10K | 13222 | 1:19:24 | 12:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1880 | 1:01:58 | 12:28 /mi |
| Apr 9, 2016 | 10K | 15757 | 1:23:39 | 13:28 /mi |
| Mar 29, 2014 | 10K | 20342 | 1:26:58 | 14:00 /mi |
| Apr 13, 2013 | 10K | 22036 | 1:25:47 | 13:48 /mi |
| Mar 31, 2012 | 10K | 24481 | 1:28:51 | 14:18 /mi |
| Mar 27, 2010 | 10K | 22385 | 1:28:27 | 14:14 /mi |