HEATHER COWLING

8 races in the archive

Personal bests

Marathon

4:19:38

2016 · 9:54 /mi

Half Marathon

2:08:41

2012 · 9:49 /mi

10K

55:38

2017 · 8:57 /mi

Progression

Marathon3 finishes · best 4:19:38 in 2016 — their most recent
4:18:204:26:404:35:002013201420162013 2013 Anthem Richmond Marathon — 4:20:542014 2014 Anthem Richmond Marathon — 4:33:452016 2016 Anthem Richmond Marathon — 4:19:384:19:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:08:41 in 2012 · latest 2:46:41 in 2015
2:13:202:46:40201220152012 2012 American Family Fitness Half Marathon — 2:08:412:08:412015 2015 American Family Fitness Half Marathon — 2:46:41

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 55:38 in 2017 · latest 59:29 in 2018
56:401:00:002012201720182012 10K — 59:062017 10K — 55:3855:382018 10K — 59:29

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 9:28 /mi2016 · 10K to Half · 9:20 /mi2016 · Half to 20 Mile · 10:12 /mi2016 · 20 Mile to Finish · 10:39 /mi20162014 · Start to 10K · 9:35 /mi2014 · 10K to Half · 9:42 /mi2014 · Half to 20 Mile · 10:20 /mi2014 · 20 Mile to Finish · 12:14 /mi20142013 · Start to 10K · 10:01 /mi2013 · 10K to Half · 9:56 /mi2013 · Half to 20 Mile · 10:09 /mi2013 · 20 Mile to Finish · 9:41 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–Finish2015 · Start to 10K · 12:19 /mi2015 · 10K to Finish · 13:05 /mi20152012 · Start to 10K · 10:06 /mi2012 · 10K to Finish · 9:33 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
9:009:209:40Start–5K5K–Finish2018 · Start to 5K · 9:31 /mi2018 · 5K to Finish · 9:38 /mi20182017 · Start to 5K · 9:01 /mi2017 · 5K to Finish · 8:54 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history